陈昱璇
今天是单车环台的第一天，虽然只是前三天的行前训练，但是我们还是抱着期待和兴奋的心情，开始了这一次的骑乘。只是令人遗憾，原本以为会是晴空舒爽的春天，但天空不作美，我们环台的第一天，在倾盆大雨下出发了。
随着里程数的增加，大腿的肌肉也愈来愈痛，原本欢快的心情，也在一成不变的一踩一踏中被消磨殆尽。一次又一次冒出了想回家的念头，觉得自己一定无法坚持，雨水淋湿了车裤，鞋子展然上了泥泞但却又被飞溅的积水冲刷。每一次在快要失神放弃的时候又在被前方红色闪烁的车尾灯拉回神，被新认识的领旗鼓励所以又有了坚持的动力。经过这一天，虽然疲惫，但也更期待接下来的冒险旅程。
Today was the first day of our journey, and with full of hope we had finished our first training in Taiwan. Our schedule was basically ride 70 kilometers around the bay. At the beginning of the activity, we was all anticipating that we could enjoy the time as we had during the winter vacation. However, as the time passed, we realized that it was hard to get through. The weather was terrible and the roads were muddy and stinky. My clothes were all terribly wet and I felt I was losing my heat. My "Jordan 10" were covered my mud and washed by rain again and again. I though a bit home sick, and started to be absent minded because I was totally exhausted. At the time, I understood how tough would it be, and how I would be challenged. I hope I could successfully completed the mission,with my new friend " Small Elephant", who was our cycling leader, and my colleges. I was looking forward to what would happen.
朱博艺
骑行的过程虽然艰辛，可我心里却是无比的高兴。无论是因为自己顺利完成了第一天的骑行，还是因为在过程中感受到的来自同学、老师和捷安特工作人员的关心。
在回程的途中我的脚不慎抽筋了老师和我一起停了下来，并告诉我该怎么做，指路的工作人员也十分热心的过来帮忙。有了他们的帮助，我才能很快的恢复，跟上前行的队伍。这让我感受到了来自别人的帮助时的温暖，我想当我看到别人有困难，需要帮助时，我也一定会像他们一样毫不犹豫的去帮助他们。
同时我也再次意识到了永不放弃是多么重要的事，当我落队时，我心中只有一个念想，我一定要追上他们，我一定能完成！
Although the process of riding was hard, I feel very happy. Whether because of their successful completion of the first day of riding, or because felt care in the process from students, teachers and the giant staff .
In the return on the way my feet accidentally cramp the teacher and I together stopped, and tell me what should I did, guiding the staff is also very enthusiastic to come and help. With their help, I can recover soon, keep up with the march. This lets me feel the warm help from others, I think when I see someone in trouble or need help, I will also like they did, not hesitate to help them.
And I realized again that never give up is how important, when I left the team, in my heart, there is only a thought, I have to catch up with them, I will certainly be able to complete!
邵敬茹
早上急匆匆地从床上爬起来，四个人在短短的半个小时里洗漱和整理衣物显得有些紧张。行前和平时一样做了准备活动，随后脑海里便带着主任和捷安特领队的告诫开始了一天的行程。
骑行在车道上，两边绿茵茵的草地让我感觉很放松，但看了看前方的车队就变得紧张起来。我不禁想起在学校训练是，那骑的车类似山地车，轮胎相对很粗，上面还有很多加大摩擦力的花纹，而现在，轮胎细的让我发抖。记得很久以前老师就说过这次的训练是九曲十八弯，而今天也是亲眼见识了一番。几乎是s形状的山路一直萦绕在城市中，总是觉得一不小心没剎住车便会冲出车道。午餐后的雨越下越大，我们班作为第一班总是早早的出发，这次的紧张气氛又慢慢升起，我刚踏上脚踏车，还没刚骑几米，便觉得前轮不受控制的晃啊晃，起初我以为是路不平的缘故，后来才匆忙停下车靠在路边，捏了捏前胎，发现已经软了，像是气球一般。那时我已经慢慢的变得焦急，看着自己班的同学向远处骑行，随后又过了两三个班。我赶紧向老师求助，专业的捷安特人员花了两分钟不到就帮我把轮胎换了新的。我内心的焦急也在慢慢的消散，虽然不能赶上自己班，但在别的老师的帮助下，仍然顺利安全的归队了。很快，沿着原路我们开始回程，这时的我已经有了更多的信心，希望明天可以有更好的收获。
This morning, all of us waked up in hurry, it is the first time we challenged that four people finished washing and clean the room in the short 30 minutes.Then, we felt nervous about the practice. Before beginning，our teachers and the people who from Giant told us some tips for today. When I was riding bike on the road, I saw the green grass on both sides of the road,that made me felt a little relax. However, every time when I looked the troops in front of me, I thought that was terrible for me to continue. The rain became heavier and heavier. After lunch, our class was the first one to be the leaders,but I felt something wrong as soon as my feet put on the pedal. A few minutes later, I found my feeling was ture. I stopped the bicycle at once on the side of the road. The director stopped too and asked me what's wrong with me, I told him what happened and asked for help. I saw the troop leaving so far, that was very hopeless for me. Luckliy, the problem of my bike was very easy for the person from Giant. I thanked the teacher a lot and he told me that I need to follow the thrill of classG. About two minutes later, I can rode my bike. On the road of.back , I felt a little relaxed. Such a good trip,a good troops,and good leaders. I hope the practice of tomorrow was great too.
余尚礼
今天我们练习的是爬坡，爬坡的练习分为上坡和下坡。我们f班的7个男生是整个学校第一批出发的，我们作为第一批几乎没有停下来休息，也没有下车拖车前进。上坡时有一些比较陡的坡，那些最难骑，需要很大力气才能踩动自行车，每一次踩动都是一下煎熬。我有好几次差点放弃去下车拖车，但最后我都下定决心继续骑下去。其实，在上坡时，只要切换你的档位到低几级就会轻松许多。下坡虽然没有这么辛苦，但却比上坡危险。因为一旦控制不好很有可能就会翻车。下坡的要领是将前后的刹车同时按住，这样就会降低自行车的速度，没有那么容易摔倒，特别是转弯时一定要按住刹车。
Today, our exercise is climbing up a hill, climbing uphill and downhill . The seven boys from the F clsss are the first to start in the whole school , as we first barely stopped to rest, but also did not get off the trailer forward. There are some relatively steep uphill slope , those hardest ride , takes a lot more effort to pedal a bike , every pedal is a suffer. I almost gave up several times to get off the trailer , but in the end I have determined to continue to ride it. In fact , in the uphill , you just switch to low gear a few levels will be a lot easier . Although not so hard downhill , but uphill than dangerous . Once the control is not good because it is quite likely overturn. Downhill essentials are while holding the front brake , this will reduce the speed of the bicycle , fall is not so easy , especially when turning must hold the brakes.
张仁仁
今天是第一次长途爬坡练习，我们骑车爬上台北康桥双语学校秀岗校区的山，上坡11公里，当时的我对于这个并没有什么概念，一直觉得才11公里应该是非常轻松的，但是当真正开始骑的时候，我连1公里都没骑到就下车开始走了，那个坡真的很陡很长，比我想象的要长多了。 我看着我们班的队伍逐渐离我远去，我非常的不甘心，为什么人家都骑的动，我却骑不动？ 为什么我的体力那么差？为什么我在寒假的时候不多锻炼锻炼？当时的我不停的后悔着，不过在后来我走走骑骑还是完成了今天的目标。很感谢台北康桥的同学在这么短的时间内筹划了今天这么有趣的活动，我们这一天过的很充实很开心。
Today is the first long distance climbing exercises, we ride climbed up the mountain for the Taipei Kang Chiao international school. We must have 11 kilometers uphill, I have no concept about this. I always thought that only 11 km should be very easy, but when really started to ride, I didn't ride 1 km to began. The steep slope was really long. It is much longer than I expected. I looked at our class team gradually away from me, I am very unwilling. Why the somebody else all ride, I was riding a motionless?
Why is my physical strength is so bad? Why I do not do much exercise for winter vacation?I am very regret， but later I walk or even get to finish the goal today.
赖义轩
今天的骑行着实算得上是一场挑战。老实说在以往的骑行中我并不会觉得有多大的困难，虽然说有过七八十公里路程并交杂着寒风和大雨，但骑行的速度不快，路途不陡，劳累的是对抗寒冷的体温，而不是双腿。但这个情况在台湾这个多山的地区就不同了，我平时都生活在都是平地的昆山，像这种连续的长上坡我从没骑过，但整个过程我都还是坚持下来了。上坡的速度不快，路程其实也不长，但在重力的拖拽下骑行格外费力，一个个陡坡在面前就像没有尽头，而每一个稍微平缓点的路段与补给点就如同沙漠中的绿洲。经历了一上午的磨练，我们终于到了康桥秀冈校区，一进校门我就觉得这个校区建的非常宏伟，在山上层层叠叠，又有云雾环环绕，校区内的坡度就算连推着车都有点累。这里的老师都非常热情，会主动给我们打招呼或加油。
Today's ride is really regarded as a challenge . Honestly , I ride in the past and will not feel much difficulty , although there have been seventy or eighty kilometers and are mixed with the wind and rain , but riding fast enough, the road is not steep , it is tired against the cold temperature, rather than legs. But the situation in Taiwan, this mountainous region is different , I usually live in Kunshan are flat , continuous long uphill like this I've never ridden , but the whole process I have persevered . Uphill fast enough, in fact, not a long journey , but riding under gravity takes extra effort. After a morning of practice , we finally reached KCBS campus , I think this magnificent campus built in the mountains layers , there are clouds surround the ring . The teachers are very enthusiastic , we will take the initiative to say hello or refueling.
